Developing Your MUSCLE BASE: The Foundation of Success
Building muscle is like building a house: They both begin with laying the foundation. For the strength training concepts and workouts in this program to be maximally effective and as safe as possible, you must first possess a strength training base.
Developing a training base is the foundation that you build on, and the better your foundation, the more you can build on it. You wouldn't put on your shoes before you put on your socks. So follow the correct process - don't just skip ahead to the stuff that looks the most fun - and you'll get the best results possible. Spending 3 to 5 weeks developing a strength training base has several benefits:
Strengthens your muscles, joints, ligaments, tendons, bones, and so on.
Helps you become familiar with performing basic strength exercises using optimal form to prevent training-related injury.
Improves your body awareness and the ability of your brain to better utilize your muscles. This is known as increasing neuromuscular coordination.
Increases your metabolic engine by adding muscle. (Remember, muscle is metabolically active tissue, and more muscle means you burn more energy
What To Expect
Our Lean & Toned Monthly Program is divided into four-week blocks. Once you have completed your registration and purchase, you will receive the first 4-week-block of workouts. You will begin on the following Monday of the next week. In most cases, we will get you going sooner than this.
We have implemented this "Following Monday" process to make sure that you have received your program materials and information with plenty of time to get ready and go!
Brand New Workouts Every Month This program is divided into four-week blocks. Every four weeks you will receive a brand set of workouts. Each 4-week block is more intense than the last and will push you to your next level!
A Comprehensive Plan
When you sign up, you'll receive the most comprehensive nutrition and fitness plans based on your fitness level and goals, ensuring a safe and effective experience.
Progressive Training
As you progress, your workouts will evolve to challenge you appropriately, preventing plateaus and continually stimulating your body for improvement.
Workout & Exercise Tutorials
Access a library of easy-to-follow video tutorials for each exercise, ensuring proper form and technique to maximize results while minimizing the risk of injury.
Nutritional Guidance
Receive nutritional guidance that complements your fitness routine, helping you make informed dietary choices that support your goals.
Regular Assessments and Checkins
Periodic assessments will track your progress, providing valuable insights into your advancements and allowing adjustments as needed.
Take the First Step to a Stronger, Leaner You!
Don’t let age define what you can achieve. With Lean & Toned, you’ll discover the incredible benefits of strength training and see real, lasting results. Let Melissa and I show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
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