LEAN & TONED IN 8
8-Week Fat Loss & Muscle Toning Program
Start on your fitness journey with our detailed 8-week exercise program, crafted to guide you in transforming your physique and enhancing your overall health. Our Women's Fitness Over 40 comprehensive workout plan is designed to help you lose weight, tone up and sculpt your body, while also improving strength, flexibility, and overall fitness. Whether you're a beginner or an experienced gym-goer, this plan is perfect for anyone looking to enhance their physique and reach their body goals.
As We Age, It Becomes More Challenging To Stay Fit and Healthy.
We address these unique needs with a comprehensive, easy-to-follow program that delivers real results.
Have you ever heard someone, maybe even a trainer, say "Do low reps to bulk up and higher reps to get lean and toned"? Well, here’s why that’s absolutely not true...
Getting “toned” is all about losing fat and building muscle, and this applies to everyone, whether you’re over 40 or not. Many women fear that lifting heavy will make them look bulky or masculine.
But here’s the truth: Women don’t have enough testosterone to bulk up like men. Instead, lifting heavy weights helps you build strong, lean muscles that shape and tone your body.
Tiny dumbbells and endless leg lifts won’t give you the results you want. To truly transform your body, you need to challenge your muscles with heavier weights, just like the guys do.
You can't build a perkier, rounder, sexier anything without building muscle! And remember, when you build muscle through weight training, you burn more fat!​
Lifting weights, heavy weights is the key to losing fat, building muscle, and feeling great—no matter your age.
Lean & Toned is based on the same training techniques and workouts I use to get Melissa stage-ready - so I know it works!
Now, we know most of you may not have the goal to compete in a body-building competition - at least for moment. But the tools, strategies and concepts are the SAME not matter what your goal is. You have to eat well, be consistent and you have to LIFT WEIGHTS!
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Lean & Toned is not only based on the same training techniques and workouts I use to get Melissa stage-ready, but with all my clients who want to burn fat and build muscle!
That's over 30 years of experience, proven training principles, realistic and effective nutritional strategies, consistency, and hard work. That’s right, fat loss and muscle building requires hard work and consistency.
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Melissa and I don't just talk the talk, we walk the walk. From obstacle racing, body-building, Jiu Jitsu, to being Grandma and Papa, we live every day to the fullest - as healthy and balanced we can.
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Let us show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
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Why Lean & Toned is PERFECT for YOU
01.
Effective Fat Burning: Our program includes strategically designed workouts that maximize calorie burn, helping you shed unwanted pounds.
02.
Sustainable Results: By building lean muscle, you’ll increase your body’s ability to burn fat efficiently, leading to long-term weight management.
03.
Tone and Define: Strength training helps you achieve a lean and toned physique by increasing muscle mass without adding bulk.
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04.
Rev Up Your Metabolism: Building muscle through strength training means you’ll burn more calories even when you’re not working out.
05.
Combat Age-Related Metabolic Slowdown: Our program helps counteract the natural decline in metabolism that occurs with aging, keeping you energetic and vibrant.
Success Stories
Be Inspired by Real Stories and Transformations
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Curious if Lean & Toned is right for you?
Try Our 8 Week Program!
Experience Lean & Toned in just 8 weeks with our no-obligation, downloadable version of our month-to-month program. This includes the same effective workouts and exercises PLUS:
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A clear, day-by-day guide to your workouts, removing the guesswork from your routine.
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Each exercise is described in simple language, complemented by images to ensure you perform them safely and effectively.
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Tips to properly warm up to prevent injuries and maximize the effectiveness of your workouts.
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Strategies to gradually increase your workout intensity, ensuring continuous improvement and avoiding plateaus.​
Start your fitness journey with our detailed 8-week exercise program, designed to guide you in transforming your physique and enhancing your overall health.
