NO LIMITS.
JUST RESULTS.
EMPOWERING Women Over 40 Through Strength Training
Feel Amazing, Build Muscle, Lose Fat, Feel Better and Look Great!
GET LEAN & TONED IN 8
8-Week Fat Loss & Muscle Toning Program
Our Women's Over 40 comprehensive workout plan is designed to help you lose weight, tone up and sculpt your body, while also improving strength, flexibility, and overall fitness.
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Start on your fitness journey with our detailed 8-week exercise program, designed to guide you in transforming your physique and enhancing your overall health.
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​So whether you’re just starting out and looking for an easy-to-follow guide to fat loss, or a you have been at this for a while wanting to change up your current training programs, this program has something for you!
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Let Melissa and I show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
Have you ever heard someone, maybe even a trainer, say "Do low reps to bulk up and higher reps to get lean and toned"?
Well, here’s why that’s absolutely not true...
FITNESS MADE SIMPLE
Video Workouts: Easy-to-follow videos for every workout in the app
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Nutrition: Learn exactly what to eat when, get grocery lists, and more
Tracking: Track your progress and share it to Instagram
Favorites: Save your favorite workouts with one tap
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Notes & Logging: Track your weights, time, and reps. Take notes to capture your thoughts when working out
Sign Up For Our Lean & Toned Weekly Update!
Stay up-to-date with our latest tips, workouts, and nutritional advice designed to help you achieve a lean and toned physique. Join a community of like-minded individuals dedicated to reaching their fitness goals.
Why Sign Up?
Exclusive Workouts and Tips:
Receive expert advice to maximize your results.
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Motivation & Inspiration:
Stay motivated with success stories and weekly challenges.
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Nutrition Guidance:
Get delicious, healthy recipes and meal planning tips.
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Early Access:
Be the first to know about new workouts and special promotions.
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Download Our Mobile App:
Stay motivated with success stories, progress tips, and community support.
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