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Lean and Toned is based on over 30 years of experience, proven training principles, realistic and effective nutritional strategies, consistency, and hard work. That’s right—fat loss requires hard work and consistency. We will show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up! So whether you’re just starting out and looking for an easy-to-follow guide to fat loss, or a you have been at this for a while wanting to change up your current training programs, this program has something for everyone.