Donny KingAug 172 min readYour Lean & Toned - MUSCLE BASE Workout Block - HOW IT WORKSThe first 4 weeks of your LEAN & Toned program is based on two main workouts: workout A and workout B. This is the Muscle Base Workout-Block
Donny KingJul 303 min readAre You Over 40 and Want To Boost Your Metabolism? Start Lifting Weights!Strength training is a powerful tool to combat muscle loss and boost metabolism.
Donny KingJul 254 min readDebunking Myths About Women and Strength Training In this article, we will debunk some of the most common myths about women and strength training.
Donny KingJul 243 min readAre You Over 40? Then THIS, is Why You Need To Weight Train! Aging is a natural process that brings about various physical changes, from a decrease in muscle mass and bone density to shifts in...