Donny KingSep 113 min readRule For Success #1 - Follow The Plan. Exactly. Period.Sticking to the meal plan I have assigned to you is crucial if you want to reach the goal of this program - getting lean and toned.
Donny KingAug 172 min readYour Lean & Toned - MUSCLE BASE Workout Block - HOW IT WORKSThe first 4 weeks of your LEAN & Toned program is based on two main workouts: workout A and workout B. This is the Muscle Base Workout-Block