Shift Your Mindset
Have you ever heard someone say, maybe even a trainer say, “Do low reps to bulk up and higher reps to get lean and toned”? Well, guess what?
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Getting “toned” is all about losing fat and building muscle, and this applies to everyone, whether you’re over 40 or not. Many women fear that lifting heavy will make them look bulky or masculine.
But here’s the truth: Women don’t have enough testosterone to bulk up like men. Instead, lifting heavy weights helps you build strong, lean muscles that shape and tone your body.
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To build that muscle, you need to lift weights. Heavy weights. Tiny dumbbells and leg lifts just won't get it done. And remember, when you build muscle through weight training, you burn more fat!
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Lifting weights, heavy weights is the key to losing fat, building muscle, and feeling great—no matter your age.
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Let Melissa and I show you how to safely and effectively build muscle, lose fat, feel better and look great - all without bulking up!
Fitness Made Simple
Video Workouts: Easy-to-follow videos for every workout in the app
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Nutrition: Learn exactly what to eat when, get grocery lists, and more
Tracking: Track your progress and share it to Instagram
Favorites: Save your favorite workouts with one tap
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Notes & Logging: Track your weights, time, and reps. Take notes to capture your thoughts when working out
Curious if Lean & Toned is right for you?
Try It For Free!
Experience Lean & Toned in just 8 weeks with our no-obligation, 7 Day FREE TRIAL of our month-to-month program. This includes the same effective workouts and exercises PLUS:
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A clear, day-by-day guide to your workouts, removing the guesswork from your routine.
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Each exercise is described in simple language, complemented by images to ensure you perform them safely and effectively.
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Tips to properly warm up to prevent injuries and maximize the effectiveness of your workouts.
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Strategies to gradually increase your workout intensity, ensuring continuous improvement and avoiding plateaus.​
Start your fitness journey with our detailed 8-week exercise program, designed to guide you in transforming your physique and enhancing your overall health.
